The kitchen can be a scary place. Even if you cook every day, there are so many different things to keep track of. What do you need? Where do you get it? Which utensils are worth buying and which ones are better for your budget or the environment? If you’re anything like us, then chances […]
Kitchen Utensils: What You Need to Know To Get Cooking Read More »
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation. Whether obtained from the list of high fiber
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Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less
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You’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water and gulp it back greedily. The immediate effect is to cool you down, quench your thirst, and re-hydrate your body. But did you give any thought to what it’s doing
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Most people know that eating fruits and vegetables are good for your health. Yet many people still don’t eat enough of fruits and vegetables. Experts say that everyone should get at least 5 servings of fruits and vegetables a day. Increasing your vegetable and fruit intake will boost your health, you can also lose weight.
Fruits And Vegetables: A Healthy Choice Read More »
We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and
Fruit and Vegetable Diet: Tips on how to make it fun Read More »
Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on. A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all
If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. This goes against everything you’ve ever heard about what aggravates an ulcer, the facts are that most “spicy” foods do just the opposite. Capsicum (Cayenne Pepper) can reduce pain which serves as a local anesthetic
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You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood
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Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of
Body building Nutrition And Balance Read More »